![]() Morning Meltdown 100 FAQ What is the Morning Meltdown 100 Meal Plan? Borrow the structured routine from the morning to help with bedtime.These are my results from Phase 1, the first 20 workouts. Take a walk together when your child seems distant. Use the encouraging words to get through a tough morning. When we do struggle, we can use these strengths as a place to start. Writing down and remembering these strengths helps us notice when we are succeeding. Perhaps you are good at setting up a routine so that getting ready in the morning is a little easier for everyone. Perhaps you let yourself be silly with them, or maybe you go for a walk together. You might provide encouraging words when they’ve had a tough day. You might take time to listen when your child has a story to share. ![]() If you have trouble coming up with a list, ask a friend to help or ask your child. Take time each week to write down what parenting means to you and what your strengths are as a parent. Parenting is personal, and we all have parenting strengths. When parenting challenges start to pile up, we can feel like a failure. Few things are more gratifying than the way our children respond when we praise them. Put the list on the counter or refrigerator and refer to it. Try searching online for “100 ways to praise a child”. Sometimes it can be tough to think of the right words. The next time your child brushes their teeth, puts away their toys or says something kind to a friend, pay attention, comment on it, tell them you noticed and how impressed you are. ![]() Pay attention to the positive, and they will show us more positive behaviours. Our children will show us more of what we attend to – positive or negative. If we miss an opportunity to pay attention to something positive, they may resort to not following our directions, because when they do, most of the time they will get a reaction from us. And they will get our attention any way they can. They want to show us that jack-o’-lantern they created. ![]() They want to tell us what they learned at school. Research carried out by my co-authors and me, and by others, documents what it takes to make those everyday parenting experiences a little easier.Īnd when we use those practices consistently, they can help reduce the risk of small issues becoming big and make it more likely that our children will develop positive social and emotional skills that they will use for the rest of their lives.Īs a psychologist and a parent, I have seen how using these practices can also improve our quality of life and help us reconnect with that sense of parenting joy.Īll our children want is us. Most days, we just want it to be a little easier. These are common experiences for parents. Perhaps it’s the feeling of wanting to decompress after a long day, but each step of the bedtime routine seems to cause an argument. ![]() Maybe it’s the struggle of getting out the door in the morning or getting through a trip to the grocery store without a meltdown. We want to support our children’s well-being, and we want to be happy, too, but everyday experiences can get in the way. There are others who have said that having a child is like an extension of your heart outside your body. THE WASHINGTON POST – Before my daughter was born, a friend with two children told me that having a child would bring a sense of joy I didn’t know was possible. ![]()
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